“All of our Group Training sessions are designed to provide you with a total body workout; we’re about equipping you with all the tools you’ll need to succeed whether you are inside or outside of the gym. It’ll be hard AND you’ll be pushed beyond your limits with every session; but you’re encouraged every step of the way, and its because of this, Urban Fitness should be the first choice for those who are serious about achieving results.
UFG’s total approach to fitness is about educating you in all aspects of your training, recovery, flexibilty and mobility.
Whether its breaking through a training plateau, getting in shape for a holiday or special event or learning new techniques such as Olympic lifting then we have people that can help.
Our sessions are always varied and use techniques including Pad-Work, Kettlebells, TRX, Body-Weight, Plyometrics, Weights, Olypmic Lifting, Speed and Agility….so whatever you like doing its covered by our awesome trainers.